This How-to Do-IT, neurologically informed workshop focuses on learning self-applied, meridian techniques to treat the anxiety spectrum disorders that includes GAD, Social Anxiety, Phobias, unwanted compulsions and habits, Acute Stress Disorders and Trauma. These disorders overwhelmingly report a somatic component often not addressed in traditional therapies. EFT is a comprehensive cognitive somatic approach that desensitizes 3 areas: unwanted thoughts, emotions and physical reactions. EFT/tapping quickly restores the emotional and physical dysregulation caused by negative experiences. A bonus is these methods also treat pain. Four ways to release pain is included in this workshop. These methods are emerging into both mental health and coaching arena for fast, lasting results. Add these methods to your practice to go beyond talk therapies, to reach those resistant, hard to treat problems. This workshop is fast moving and highly interactive, didactic and experiential.