In this three hour webinar, participants will learn yoga and mindfulness based interventions that aid in bolstering resilience and help tolerate distress. Participants will gain an understanding of the impact of yoga on the nervous system, discuss current research on the efficacy of yoga based practices, and experience practical applications of these somatic interventions. Participants should dress comfortably and be prepared to practice accessible yoga, meditation, deep breathing, and relaxation. A yoga mat, two pillows, two blankets, a towel and washcloth are recommended for the experiential portion of the workshop.