Workshops
This is a Time of Suffering: Comforting Ourselves through Self-Compassion
ID: 4183WEBThere is no denying that this time in our history is one of the most stressful in our lifetime. Prolonged exposure to stress is scientifically proven to be detrimental to our physical and emotional health. It is more important now than ever to understand the power of self-acceptance and self-compassion in buffering the stress response and the psychological and physiological impact it has on our health. Neuroscientists have proven that critical self-talk is perceived by the brain as a threat to our survival and generates a similar stress response to an external traumatic event. These webinars will allow participants to assess their own level of self-compassion. This webinar will discuss the definition and elements of self-compassion, the stages of self-compassion and obstacles to self-compassion. Also, this will is primarily experiential and will introduce participants to a variety of self-compassion exercises that they can easily practice themselves or teach to their clients.Fee: $60.00
Continuing Ed. Hours (CEH): 3.0 General
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Target AudienceSocial Workers and Allied Health ProfessionalsContent LevelBeginner - AdvancedWebinar Completion RequirementsTo earn CE credit, social workers must log in at the scheduled time, attend the entire course and complete an online course evaluation. Certificates of completion will be emailed within 10 business days of course completion. System Requirements
- Operating Systems: Windows XP or higher, MacOS 9 or higher, Android 4.0 or higher
- Internet Browser: Internet Explorer 9.0 or higher, Google Chrome, Firefox 10.0 or higher
- Broadband Internet connection: Cable, High-speed DSL & any other medium that is internet accessible.