Yoga for Emotional Regulation and Resilience

In this three hour webinar, participants will learn yoga and mindfulness based interventions that aid in bolstering resilience and help tolerate distress. Participants will gain an understanding of the impact of yoga on the nervous system, discuss current research on the efficacy of yoga based practices, and experience practical applications of these somatic interventions. Participants should dress comfortably and be prepared to practice accessible yoga, meditation, deep breathing, and relaxation. A yoga mat, two pillows, two blankets, a towel and washcloth are recommended for the experiential portion of the workshop.

Fee: $60.00
Continuing Ed. Hours (CEH): 3.0 Clinical

Click Here to Enroll

Instructor: Jamie Hanley, MS, LPC, ERYT-500 Date: Friday, January 24, 2025 Time: 9:30 am - 12:30 pm ET Location: Live Interactive Online Webinar

Target Audience

Social Workers and Allied Health Professionals

Content Level

Beginner - Advanced

Webinar Completion Requirements

To earn CE credit, social workers must log in at the scheduled time, attend the entire course and complete an online course evaluation. Certificates of completion will be emailed within 10 business days of course completion.

System Requirements

• Operating Systems: Windows XP or higher, MacOS 9 or higher, Android 4.0 or higher
• Internet Browser: Internet Explorer 9.0 or higher, Google Chrome, Firefox 10.0 or higher
• Broadband Internet connection: Cable, High-speed DSL & any other medium that is internet accessible.

About the Instructor

Jamie Hanley, MS, LPC, ERYT-500 is a Licensed Professional Counselor and holds a Masters of Science in Psychological Counseling. She is trained in EMDR, Dialectical Behavior Therapy, Yoga Therapy, Sand Tray Therapy, and specializes in treating trauma through a holistic lens. Throughout her career, Jamie has brought holistic psychotherapy and yoga therapy to clients diagnosed with bipolar disorder, borderline personality disorder, OCD, eating disorders, anxiety, depression, substance abuse, trauma, cancer, infertility, perinatal mood and anxiety disorders, and chronic pain. Jamie has always been a seeker, feeling drawn to spiritual, somatic, complementary, and creative practices. In 2022 she release The Anxious Goddess Oracle Deck: Cards for Making Mental Health Magic, and is excited for her forthcoming book, “It’s Just a Phase: The Anxious Goddess Tools for Making Mental Health Magic.” She finds joy in snuggling with her family and pets, crafting, being a lifelong student, and working with other anxious humans.